Can pregnant ladies join a Dance Class?

The answer is yes! Our classes are design for every age, every type of body and all experience. Being a future mummy doesn’t mean you will miss out the fun of the party! The routine and movements are low impact. The environment and dance routine are safe from any knees injury, back pain and pregnancy.

We use sometimes chairs so you will be seating or standing but never jumping around, unless the group feels like it! 

We have had many pregnant ladies in our Burlesque dance class. Before the class feel free to contact me and ask any questions if you have any concerns.

The only recommendation we make is to wear flat shoes, or very low heels, as your center of gravity has slightly moved. Of course comfortable clothes are best, for example a black legging and a nice top. Accessories are definitely a yes, pregnant or not! You could add hair accessories or your own necklace of gloves! Other than that you will be able to shimmy, dance with our boas and feather fans with your friends!


Sexy is an attitude and we have proof that future mummies are as sexy as the other ladies! Just Dance Brighton embrace our body shape and the more curves we have the best it is for the class! So let’s enjoy and dance!  

Oh and soft drinks are provided of course if I know we have some future mummies in the group!

The class has breaks so you will have some time to have a soft drink and relax.


Everyone is welcome!